If you are shopping for exercise equipment on a budget, you may be considering a manual treadmill. Manual treadmills are less expensive - most cost under two hundred dollars - and more space-efficient than their motorized counterparts. The fact that you must use leg power to move the belt ensures you will get a quality walk or run.
However, manual treadmills tend to be less stable and more cumbersome for you to control pace and incline. To minimize these shortcomings, you should consider the size of the deck—it should be long enough to accommodate your stride length—as well as the maximum weight capacity.
If possible, practice walking and running on the treadmill before purchasing to ensure your comfort with the machine. Video of the Day. Stamina InMotion II Manual Treadmill This treadmill has a 17-inch wide, 42-inch long deck—among the longest of manual treadmills—and a 250lb weight capacity, making it a good choice if you are taller and heavier. It measures 46.5 by 43.5 by 26 inches (W x H x D) when fully assembled and weighs 56 pounds, but it folds up for convenient storage.
Other features include 2 incline settings, a slip-resistant running surface, and a battery-operated monitor that tracks distance, speed, workout time, and calories burned. The double flywheel provides smooth resistance. It is backed by a one-year warranty on the frame and a 90-day warranty on parts. Weslo Cardiostride Plus Manual Treadmill Like the InMotion II, the Cardio Stride Plus has a 250-lb weight capacity and folds easily for storage. Two key features of the Cardio Stride Plus is its easy-to-read LCD screen with a Step-by-Step feedback console for monitoring workouts and has three different incline settings between 13-20 percent.
It is less expensive than the InMotion II; however, the Weslo only has a 90-day warranty on parts and labor. Phoenix 98516 Easy-Up Manual Treadmill This Phoenix manual treadmill is another good choice if you are a taller, heavier user, as it has a 41.5-inch long belt and a weight capacity of 250 lbs.
However, the belt is narrower than the Stride II — 13.5 inches on the Phoenix versus 17 inches on the Stride II — which may lead to a feeling of instability in some individuals. The Easy-Up also features a single-button electronics display that tracks speed, distance, time, and calories burned, and folds up for easy storage. Phoenix offers a 90-day warranty on parts and a one-year warranty on the frame.
Cory Everson Manual Treadmill The Cory Everson has the same length belt as the Stride II, but is only 13 inches wide and has a lower weight capacity — 220 pounds — than its previously mentioned competitors. Key features of the Cory Everson include a cushioned deck for shock absorption, LCD display computer that shows time, speed, distance, and calories burned, protective wheel cover and belt covers, water bottle and holder, and folds up for storage.
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Unlike the Phoenix, the Cory Everson requires some self-assembly. Elite Fitness Deluxe Manual Treadmill The two weighted flywheels on this treadmill create smoother resistance as compared to those treadmills with only one flywheel. The rear incline adjustment provides two incline grades, and the treadmill has an electronic display providing information on your time, speed, distance, and calories burned.
The treadmill has a weight capacity of 250 pounds. Phoenix Denise Austin 98510 Easy-Up Manual Treadmill Phoenix’s Denise Austin 98510 has similar features and the same one-year frame warranty as the 98516 at number three: it tracks your workout information on its electronics display, folds for storage and supports up to 250 lbs. It also comes with an instructional video and is about 25 dollars cheaper than the 98516. Stamina InMotion T3000 Manual Treadmill This manual treadmill is considerably less expensive than the InMotion II at number one; however, the shorter belt and lower weight capacity of the T3000 may compromise its value for larger users who need the additional size and stability.
The belt is relatively wide at 17 inches, and it does offer two incline positions. Sunny Manual Treadmill SF-T808M The Sunny Manual Treadmill is relatively inexpensive and has many of the features of the other treadmills on this list: a 42-inch long by 13-inch wide running space, computer display showing speed, time, distance, and calories burned, anti-slip stickers on the side rails, and folds easily for storage. However, you must assemble this treadmill yourself, and its maximum weight capacity is lower than some of the other treadmills—220 pounds. Roger Enterprises Manual Foldable Walking Treadmill This treadmill from Roger Enterprises has 41.75-inch long by 13-inch wide belt, a computer that shows time, speed, distance, and calories burned, and is foldable. However, the single flywheel may not feel as smooth as a treadmill with a double flywheel, and the weight capacity is only 220 pounds. Healiohealth Manual Folding Treadmill This treadmill has a 42-inch long by 13-inch wide belt with a computer display, and is foldable. Unlike other manual treadmills, a combination of gravity and your walking action drive the mat, and therefore the steepest incline position actually makes it easiest to drive the mat with your feet.
The weight limit is on the low side — 220 pounds — and the treadmill only has a 3-month limited warranty. Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM, and. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.
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. TROJAN ® MY SPACE MY TIME M A R AT H O N 2 1 0 T R E A D M I L L TREADMILL CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL. ASSEMBLY STEPS FOLDING INSTRUCTIONS MAINTENANCE GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES 10. CONDITIONING GUIDELINES 11. WARM -UP AND COOL-DOWN 12.
FREQUENTLY ASKED QUESTIONS 13. PARTS LIST 14. EXPLODED DRAWING 15. TROJAN 1 YEAR LIMITED WARRANTY 16. TROJAN REPAIRS PROCEDURE. Never operate the TROJAN MARATHON 210 TREADMILL if it has a damaged cord or plug, if it is not working properly, if it has been dropped and damaged, or exposed to water. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN MARATHON 210 treadmill.
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We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. HARDWARE LIST STEP 01 #94. 5/16”x1/2” #72. M5 x10m/m Button Head Socket Phillips Head Screw Screw (4 pcs) (4 pcs) #96. 3/8”x23x1.5T #95.
3/8”x3-1/4” Curved Washer (4 pcs) Button Head Socket Screw (4 pcs) #94. 3/8”x 19 x1.5T STEP 01 #44. ASSEMBLY STEPS STEP 01 Take the Treadmill out of the carton and lay it on a level floor. STEP 02. Raise the Right and Left Handrails (3,4). Secure the Right and Left Handrails (3,4) to the Frame Base (2) with the four 3/8”× 3-1/4” Button Head Socket Screws (95) and four 3/8”×23×1.5T Curved Washers (96), using M5/M6 Allen Wrench (97). STEP 03 Connect the Lower Computer Cable (46) and Upper Com- puter Cable (45). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws STEP 04. Insert the Consol Support (5) into the Right and Left Handrails (3,4). Secure the Consol Support (5) with the four 5/16”×1/2” Button Head Socket Screws (94) and the M5/M6 Allen Wrench (97). Connect the 2 Handgrip Caps (32) onto the junction of the Consol Support (5) and the Right and Left Handrails (3,4).
CAUTION: Ensure that cables are not damaged during assembly or when tightening screws 10106M-7. STEP 05. Connect the Upper Computer Cable (45) and Handpulse Cable (55) into the bottom of the Consol Assembly (20). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws STEP 06. Attach the Consol Assembly (20) to the Consol Support (5), securing them using four M5×15m/m Phillips Head Screws (72) and the Short Phillips Head Screw Driver (100). Recheck all bolts and nuts are tightened securely before using the machine 10106M-8. UNFOLDING / FOLDING / TRANSPORT UNFOLDING Hold the treadmill running board with your left hand. Pull the locking knob with your right hand and slowly lower the treadmill running board.
Remove your right hand as you slowly lower the running board to the floor. (Figure 1) FOLDING Ensure the incline angle of the treadmill is at its lowest position. MAINTENANCE Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend the treadmill’s life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. GROUNDING INSTRUCTIONS This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. COMPUTER FUNCTIONS INITIAL DISPLAY: When the power is turned on, the main window will light up and show all consol parameters.
Manual Treadmill Reviews
Thereafter it will show the current software version, how many minutes or how many Kilometers (or miles if the treadmill is set to metric readings) the treadmill has been in use for. This data will be displayed for 2 seconds above each parameter.
Now the treadmill will enter the idle mode and display program P0 (Manual), which is the starting point for operation. COMPUTER FUNCTIONS FUNCTIONS Press “PROGRAM” button to choose training mode, that includes Manual (P0) and preset PROGRAM programs (P1 P5).
Press and hold this MODE / RESET button for 3 seconds to reset all data. START / STOP Press “START/STOP” button to start or stop training. FAST Press “FAST’ button to increase your speed, each increment is 0.1 Km/h. SLOW Press “SLOW” button to decrease your speed, each decrement is 0.1 Km/h. Attach the safety key in its position in order to power on the computer. When the SAFETY KEY safety key is pulled away from its position, the computer, and treadmill, will shut down automatically.
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COMPUTER FUNCTIONS: PRESET PROGRAMMES.¬The unit of the speed is pre-programmed with km. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
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WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Treadmill has not received a speed signal for 8 seconds. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.
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If the error persists please contact our call centre on 0861 876 526 (0861 Trojan) Q2. My consol is showing E1 1. Memory of the consol is malfunctioning or the CPU is having accessing problems 2. PARTS LIST DESCRIPTION DESCRIPTION Main Frame Grommet Frame Base Magnet Right Handrail Handgrip Foam Left Handrail Safety Key Console Support 900mm Computer Cable (Upper) Outer Slide (Lower) 1500mm Computer Cable (Lower) Inner Slide 10cm x 764 x 764 Connecting Wire (Black) Inclination Adjustor Bar 15cm x 764 x 764 Connecting Wire (White) Motor Bracket. PARTS LIST DESCRIPTION 6.7 x 25 x 1.0TConcave Washer 4 x12mm Self Tapping Screw 5 mm Raised Washer 4x38mm Self Tapping Screw M8x 12mm Hex Head Screw M8 x 1.5T Split Washer 8.5 × 36 Nylon Cap 5x19mm Tapping Screw 5/16'×1/2'. EXPLODED DRAWING 10106M-21.
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